Jamies daily routine begins with a grouling workout at the gym. Jamie believes that his personal fitness is a major role in developing himself as a driver.

"If am not driving , I'm training. I'll finish training one week before I drive a test or race".

"My training consists of mainly Cardio Vascular work to improve my general fitness and provide me with the stamina I need to drive as hard as I can in any length motor race".

"This year will be tough but I am getting acclimatised to it and my fitness level is as good as it has ever been. I am going to be in fantastic shape for the coming British GT season"

As well as a full time healthy eating regime Jamie comments "on the week build up to a race, I participate in 'Carbohydrate Loading' by eating mainly pasta and rice. So I am full of carbohydrates and energy and prepared as I can be to do the best job I can as soon as I get in the car".

"I train at the gym for at least 3 hours a day, 4 days a week doing Cardiovascular work. Mainly lots of running, cycling and cross training, I have also incorporated getting used to extreme temperatures by doing 'stints' in the steam room and sauna after each workout".